Did you know that there are certain foods that can help you fight disease and possibly live longer? Well, there are! Foods not only give us energy, but some can have special benefits. Super-foods are high in phytonutrient content that provides disease-fighting and health-protecting qualities. Learn more about super-foods and how you can incorporate them into your everyday diet.
To read this month's column, go to http://www.ncpad.org/nutrition/fact_sheet.php?sheet=888