More and more people are consciously making better food choices. There are a variety of healthy food options that people can choose that fit within their lifestyles and preferences. One of the key things about healthy eating is trying new things. Incorporating more plant-based options into your everyday eating is one way of moving towards a healthy diet.
To read this month's column, go to
http://www.ncpad.org/nutrition/fact_sheet.php?sheet=901.