Dance is a recreational or competitive activity that can be enjoyed by individuals with and without disabilities. Dance involves creativity and expression while promoting movement, flexibility, and endurance. It is a form of art. Dance allows individuals to express their feelings and emotions through the movement of the body. It also expresses ideas and can tell a story. Whether in a performance setting or participatory, dance expresses a language - a nonverbal language.

To read more, go to: http://www.ncpad.org/fun/fact_sheet.php?sheet=909.