Are you in need of motivation, support, new ideas and expert advice
in regards to physical activity and healthy eating? Looking for a program that is
tailored to your individual needs and interests?
NCHPAD's 14-Week Program to a
Healthier You! may be the perfect solution to meet these needs and keep you moving forward towards
This free, personalized, web-based program is designed to help people with
mobility limitations, chronic health conditions, and physical disabilities meet their
physical activity and nutrition goals over the course of 14 weeks.The program can
help individuals who are just getting started, those who have been working at a healthy lifestyle for
years, and everyone in between by providing them with:
New, personalized weekly exercises
Physical activity and nutrition tips
Features to help you track your activity and what you eat
Optional reminders and alerts
Opportunities to connect with other participants
Access to 14-Week expert coaches
For more information and to register for the program, visit www.nchpad.org/14weeks.
We are excited to join you on your journey to a healthier you!
This Section provides abstracts and summaries of research articles that focus on exercise, fitness, and physical activity for people with various disabilities and chronic health conditions.
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The information provided in this website was supported by Grant/Cooperative Agreement Number
U59DD000906 from the Centers for Disease Control and Prevention (CDC).
The contents are solely the responsibility of the authors and do not necessarily represent
the official views of CDC.
Copyright of The Board of Trustees of the University of Alabama 2013
National Center on Health, Physical Activity, and Disability