This Section consists of factsheets describing various exercise and fitness techniques, modes, methods, adaptations, programming and related exercise equipment that can be used by, for, and in working with individuals with a variety of disabilities and health conditions.
- Strengthening Exercises
- Exercises for Individuals with Spina Bifida
- Ai Chi
- Cancer and Exercise
- Yoga for Individuals with Disabilities
- Exercises to Improve Gait Abnormalities
- Thera-Band® Elastic Band Program For Kids
- First Steps to Active Health: Balance and Flexibility Exercises for Older Adults
- Exercise Guidelines for People with Disabilities
- Resistance Training for Persons with Physical Disabilities
- Adapted Yoga for Children and Youth with Cerebral Palsy
- Autism and Considerations in Recreation and Physical Activity Settings
- What is a Pedometer and How Can I Benefit from Using One?
- Peer Tutoring in General Physical Education
- Thera-Band® Exercise Ball Program for Kids
- Exercise Programming for Clients with Cerebral Palsy
- Maintaining or Improving Fitness in Childhood Disorders
- Assessing Your Child's Health-Related Physical Fitness
- Spinal Cord Injury and Exercise
- Overuse Injuries in Wheelchair Users
- Intellectual Disabilities & Fitness
- Children with Disabilities and Obesity
- What to Know Before You Go: The Big Questions to Ask Before Arriving at Your "Accessible" Recreation Destination
- Fitness Training for Clients with Muscular Dystrophy
- A Seasonal Circuit Series, Pumpkin Style
- High-Intensity Weight Training for People with Disabilities
- Multiple Sclerosis: Designing an Exercise Program
- Autism and Exercise
- Pilates for Individuals with Spinal Cord Injury
- Certified Inclusive Fitness Trainer
- 12 Days of Fitness
- Treadmill Program for Individuals with Severe Intellectual/Developmental Disabilities
University of Florida Physical Therapy Department - Exercise Program for Individuals with Spinal Cord Injuries: Paraplegia - Video & Quick Series Booklet
- Exercise Program for Individuals with Spinal Cord Injuries: Tetraplegia VHS/DVD & Quick Series Booklet
- Inclusive Yoga
- Exercise During Pregnancy
- Service Dogs and Fitness Centers
- Motivation Through Goal Setting
- Teens on the Move: An Exercise Video for Teens with Spina Bifida
- To Reap the Rewards of Post-Polio Exercise
- Weight Training Equipment
- Guidelines for Trainers with Clients with Visual Impairments
- Opening Doors: Why Fitness Facilities Should Make Room for People With Disabilities
- Parkinsons Disease and Exercise
- Disability Awareness: Interaction Tips for the Fitness Professional
- Ergometers and Exercise Cycles
- Physical Activity for People Seeking Relief from Anxiety and Depression
- High Cholesterol and Exercise: Helping Your Clients Lower Their Numbers
- I FIT Tips
- Choosing a Fitness Center
- Physical Activity Guidelines for Adults with Disabilities
- No More Sores: Preventing Pressure Sores for People with Spinal Cord Injuries
- Fall Injury Prevention
- Exercise Guidelines for Clients with Lower Back Pain
- Amputation and Secondary Conditions: Physical Activity Can Reduce Secondary Conditions in Youths With Limb Differences
- Communication: The Key to Success for Fitness Professionals Working with Individuals with Hearing Impairments
- Discover Accessible Fitness
- Post-Traumatic Stress Disorder (PTSD): Helping People with PTSD at the Fitness Center
- Promoting Health of People with HIV/AIDS
- Wheelchair Fitness Testing
- Inclusive Fitness Training
- Medications, Disability, and Exercise
- Kids Adaptive Yoga
- A Proactive Approach to Inclusive Fitness
- Cyclocentric Exercise Offers Many Benefits
- Exercise Programming and Sports Participation for Individuals with Epilepsy
- Physical Activity & People With Disabilities INFOGRAPHIC
- Aquatic Therapy
- Physical Activity & Kids with Disability Infographic
- 8 Minute Workout Video
- How to Create a Specific Exercise Program for Athletes with Disabilities
- What to Look for in an Aquatic Facility
- Planks 101
- Inclusive Home Workouts
- Adoption of the Revised ADA Standards for Accessible Design What it Means to Recreation Facilities
- Are Personal Trainers the Key to Ending Childhood Obesity?
- Exercise is Medicine
- Life on Wheels
- Swimming
- fitMS: Group Exercise for People with MS and other disabilities
- Home Exercise Videos
- Get Moving From Home with Exercise Bands
- ExRx for Valvular Heart Disease
- Self-Monitoring
- Fitness Handout For Staff and Caregivers
- Get Your Groove on for a Healthy Heart
- Inclusive Fitness Tip Series
- Disability, Physical Activity, and Mental Health
- The Role of Fitness in Fall Prevention
- Fighting Obesity Through Family Fitness
- Making Fitness Fun
- Tips for the Exercise Professional Working with Individuals with Disabilities
- Spring Into Fitness
- Physical Activity Resources
- 10 Ways To Get Your Family Fitness In
- Call to Action: The Need for Fitness for People of All Abilities
- Setting Fitness Goals
- Sarcopenia, Aging, and Resistance Training
- Adapted Kids Yoga Video Series
- Discover Inclusive Active Aging
- Rowing
- Creating an Inclusive College Recreation Program
- Be Safe! Poster
- How to Choose a Fitness Center
- Family Health and Fitness
- Hypertension: What the New Recommendations Mean for You
- Ditch Denim in the Gym
- Secondary Conditions and Physical Activity
- Accessibility and Inclusion Toolkit for YMCAs and Fitness Facilities
- Exercise and Depression
- 4 Week Toolkit for Multiple Sclerosis
- Incorporating Exercise into Your Vacation
- Exercising with Diabetes and Secondary Conditions
- National Physical Activity and Health Month
- Considerations When Cleaning Adapted Equipment
- Planning Activity Guide
- Ramp Up Your Intensity
- Fit for the Holidays: Turn Dreams to Reality
- Tips and Tricks for Exercise and Diabetes
- Staying Active While Preparing Your Lawn and Garden for Spring
- Physical Activity and Parkinson's Disease
- Activity, Adapted
- Addressing Barriers in Fitness Centers
- Fitness Center Walkability
- A Guide to Hosting Inclusive Bike Races & Rides