This Section consists of factsheets describing various exercise and fitness techniques, modes, methods, adaptations, programming and related exercise equipment that can be used by, for, and in working with individuals with a variety of disabilities and health conditions.
- Ai Chi
- Strengthening Exercises
- Exercises to Improve Gait Abnormalities
- Cancer and Exercise
- Exercises for Individuals with Spina Bifida
- Yoga for Individuals with Disabilities
- Thera-Band® Elastic Band Program For Kids
- Resistance Training for Persons with Physical Disabilities
- Spinal Cord Injury and Exercise
- Exercise Guidelines for People with Disabilities
- Fitness Training for Clients with Muscular Dystrophy
- First Steps to Active Health: Balance and Flexibility Exercises for Older Adults
- Multiple Sclerosis: Designing an Exercise Program
- What is a Pedometer and How Can I Benefit from Using One?
- Children with Disabilities and Obesity
- Autism and Considerations in Recreation and Physical Activity Settings
- Adapted Yoga for Children and Youth with Cerebral Palsy
- Exercise Program for Individuals with Spinal Cord Injuries: Tetraplegia VHS/DVD & Quick Series Booklet
- Exercise Programming and Sports Participation for Individuals with Epilepsy
- Post-Traumatic Stress Disorder (PTSD): Helping People with PTSD at the Fitness Center
- 8 Minute Workout Video
- Physical Activity Guidelines for Adults with Disabilities
- Exercise Program for Individuals with Spinal Cord Injuries: Paraplegia - Video & Quick Series Booklet
- High-Intensity Weight Training for People with Disabilities
- Intellectual Disabilities & Fitness
- Exercise Programming for Clients with Cerebral Palsy
- Inclusive Yoga
- Guidelines for Trainers with Clients with Visual Impairments
- Pilates for Individuals with Spinal Cord Injury
- Disability, Physical Activity, and Mental Health
- Weight Training Equipment
- A Seasonal Circuit Series, Pumpkin Style
- National Physical Activity and Health Month
- Parkinsons Disease and Exercise
- Motivation Through Goal Setting
- Opening Doors: Why Fitness Facilities Should Make Room for People With Disabilities
- Peer Tutoring in General Physical Education
- To Reap the Rewards of Post-Polio Exercise
- Inclusive Fitness Tip Series
- Fall Injury Prevention
- Disability Awareness: Interaction Tips for the Fitness Professional
- Overuse Injuries in Wheelchair Users
- Thera-Band® Exercise Ball Program for Kids
- Physical Activity for People Seeking Relief from Anxiety and Depression
- fitMS: Group Exercise for People with MS and other disabilities
- No More Sores: Preventing Pressure Sores for People with Spinal Cord Injuries
- Maintaining or Improving Fitness in Childhood Disorders
- Assessing Your Child's Health-Related Physical Fitness
- Exercise During Pregnancy
- Aquatic Therapy
- Exercise is Medicine
- Autism and Exercise
- Treadmill Program for Individuals with Severe Intellectual/Developmental Disabilities
University of Florida Physical Therapy Department - Ergometers and Exercise Cycles
- Teens on the Move: An Exercise Video for Teens with Spina Bifida
- Medications, Disability, and Exercise
- Planks 101
- Wheelchair Fitness Testing
- Get Moving From Home with Exercise Bands
- Choosing a Fitness Center
- Life on Wheels
- Physical Activity Resources
- Fitness Center Walkability
- 12 Days of Fitness
- How to Create a Specific Exercise Program for Athletes with Disabilities
- Fitness Handout For Staff and Caregivers
- Certified Inclusive Fitness Trainer
- Exercise and Depression
- Exercising with Diabetes and Secondary Conditions
- Self-Monitoring
- Sarcopenia, Aging, and Resistance Training
- Service Dogs and Fitness Centers
- Exercise Guidelines for Clients with Lower Back Pain
- 10 Ways To Get Your Family Fitness In
- Fit for the Holidays: Turn Dreams to Reality
- High Cholesterol and Exercise: Helping Your Clients Lower Their Numbers
- Communication: The Key to Success for Fitness Professionals Working with Individuals with Hearing Impairments
- Kids Adaptive Yoga
- I FIT Tips
- Amputation and Secondary Conditions: Physical Activity Can Reduce Secondary Conditions in Youths With Limb Differences
- Tips and Tricks for Exercise and Diabetes
- Setting Fitness Goals
- Physical Activity & People With Disabilities INFOGRAPHIC
- Call to Action: The Need for Fitness for People of All Abilities
- Ramp Up Your Intensity
- Secondary Conditions and Physical Activity
- Staying Active While Preparing Your Lawn and Garden for Spring
- Hypertension: What the New Recommendations Mean for You
- How to Choose a Fitness Center
- Physical Activity and Parkinson's Disease
- Adapted Kids Yoga Video Series
- What to Know Before You Go: The Big Questions to Ask Before Arriving at Your "Accessible" Recreation Destination
- Ditch Denim in the Gym
- Discover Inclusive Active Aging
- Inclusive Home Workouts
- Addressing Barriers in Fitness Centers
- Activity, Adapted
- Promoting Health of People with HIV/AIDS
- Considerations When Cleaning Adapted Equipment
- 4 Week Toolkit for Multiple Sclerosis
- Are Personal Trainers the Key to Ending Childhood Obesity?
- Adoption of the Revised ADA Standards for Accessible Design What it Means to Recreation Facilities
- Accessibility and Inclusion Toolkit for YMCAs and Fitness Facilities
- Cyclocentric Exercise Offers Many Benefits
- ExRx for Valvular Heart Disease
- The Role of Fitness in Fall Prevention
- Get Your Groove on for a Healthy Heart
- What to Look for in an Aquatic Facility
- Swimming
- Tips for the Exercise Professional Working with Individuals with Disabilities
- A Proactive Approach to Inclusive Fitness
- Discover Accessible Fitness
- Fighting Obesity Through Family Fitness
- Physical Activity & Kids with Disability Infographic
- Rowing
- Home Exercise Videos
- A Guide to Hosting Inclusive Bike Races & Rides
- Spring Into Fitness
- Creating an Inclusive College Recreation Program
- Inclusive Fitness Training
- Be Safe! Poster
- Incorporating Exercise into Your Vacation
- Family Health and Fitness
- Making Fitness Fun
- Planning Activity Guide