Who doesn’t enjoy going to a pumpkin patch and picking the perfect pumpkin each year? In this Trainer’s Corner, I’ll propose a use for pumpkins other than the traditional ones of decorating your house or making pumpkin pie.

Pumpkins serve as a great substitute for exercises that use a medicine ball or weighted object while adding seasonal flair to your workout.� Whether you are training clients, teaching a group fitness class, or creating your own personal workout; celebrate fall and join in on this circuit series, pumpkin style.