Many approaches can be taken to maintain sufficient levels of motivation so as to continue the exercise program, including:

• Follow an individualized program that is focused on specific goals.
• Start gradually with enjoyable activities and progress slowly.
• Emphasize lifestyle changes and incorporate activity into daily life.
• Establish regular workouts (the same time of day).
• Keep focus on short-term and long-term goals.
• Maintain activity logs to record achievements.
• Exercise with a partner or in groups.
• Gain support from family and friends.