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NCHPAD Online References
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NCHPAD Factsheets:
NCPAD's Spinal Cord Injury and Exercise Factsheet
General Exercise Guidelines for Individuals with Disabilities
NCHPAD Minute Videos
Seated Stretching Exercise Series
Seated Strengthening Exercise Series
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Table of Contents
Introduction
Importance of Exercise
Important Considerations When Exercising
Important Safety Considerations
Cardiovascular Training Guidelines
Strength Training Guidelines
Flexibility Training Guidelines
NCHPAD Online References
Note
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