The beginning of the video provides the viewer with vital information on safety precautions while exercising and general exercise guidelines. For the DVD format, the Main Menu gives the viewer the option to view the full video from start to finish, or just access each of the following chapters directly:
1. Precautions
2. How Hard Should I Exercise
3. Aerobics
4. Strength & Flexibility
5. Credits
1. Precautions
2. How Hard Should I Exercise
3. Aerobics
4. Strength & Flexibility
5. Credits