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Poliomyelitis and Post-Polio Syndrome
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Types of Cardiovascular Training
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Four-limb ergometry (use of legs and arms)
Aquatic aerobics/exercise
Running and walking (depending on your level of functionality)
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Table of Contents
Introduction to Post Polio
Potential Benefits of Exercise
Important Considerations with Exercise and Post-Polio
Cardiovascular Training Guidelines with Post-Polio
Types of Cardiovascular Training
Strength Training Guidelines for Post-Polio
Types of Strength Training with Post-Polio
Flexibility and Relaxation Guidelines with Post-Polio
Types of Flexibility/Relaxation Training with Post-Polio
Note
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