The Home Enabling Garden

This is the time of year when many people move from the comfort of their homes to their backyards. Gardening includes all three components of fitness: strength, flexibility, and endurance. One can easily adjust the level of intensity and duration while gardening, allowing virtually anyone with a disability to safely and comfortably participate in various types of gardening activities. Read the entire article at http://www.ncpad.org/264/1686/Home~Enabling~Garden~~Part~I, http://www.ncpad.org/265/1689/Home~Enabling~Garden~~Part~II, http://www.ncpad.org/267/1702/Home~Enabling~Garden~~Part~III.

Inspiration and Wellness

"What mind-body activities do you think are especially helpful for you?" Tammy replied, "Though I am paraplegic, I spend a great deal of time most days doing yoga. Though I have had lessons, I have my own routine. It is a combination of physical therapy and yoga postures." Read the complete article at http://www.ncpad.org/270/1713/Inspiration~and~Wellness~~Completing~the~Mosaics.