What I have learned this month is to have patience. Patience truly is a virtue, and if one can employ it while making healthy changes or making/breaking a habit, the desired outcomes are more likely to be realized. Yet what I have come to understand is that beginning a program of physical activity is not only uncomfortable in many situations, but also discouraging when you do not experience any immediate benefits from becoming active.

Read the entire column at http://www.ncpad.org/379/2121/What~I~Have~Learned~This~Month~~It~Takes~Patience~to~
be~Active~for~a~Lifetime.