Most good things take time, and often there are stages to creating change. This theme is represented in a few of this month's columns. Check out this month's Director's Column for some simple ideas for exercises you can start doing and progress with at home if you use a powered mobility device. In the Community Voice, read about a young attorney's path toward participating in triathlons. So set up your stones just right, be patient, and you can make important change, too!

Send your questions and comments to Blythe Hiss, NCHPAD News Editor, at sbonne2@uic.edu.