Have you ever noticed the groan that comes from most individuals, of all shapes and sizes, when they are asked to step on the scale? Are you one of those people who dread this at the doctor's office, or even at home? Getting on the scale is tough, especially if you've been struggling with your weight. When your current body weight appears on the scale, it can often be upsetting, depressing, or disappointing, especially if you have been taking steps to lose or maintain your weight. Some would rather not know just to avoid these feelings. So the question is, do you weigh yourself or just avoid the whole thing?

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