The holidays are coming, and do you know what that means? Food, food, and more food. With so many goodies around tempting your tastebuds, it can become overwhelming - especially when you're trying to watch your waistline during the holiday season. So, to help you start the holidays on the right foot, this month's Weight Smart column provides some helpful tips to keep you from gaining those holiday pounds.

To read this month's column, go to http://www.ncpad.org/yourwrites/fact_sheet.php?sheet=846.