 |
Elliptical Trainer (Manufactured By: CCS Fitness)
- This machine is designed to provide a cardiovascular workout.
- The motion executed in the elliptical trainer is similar to running and bicycling, but without the impact from the ground.
- Using the arms, along with the legs, makes this trainer a total-body cardiovascular exercise.
- Either a forward motion or backward motion can be used with this machine, with both directions using different muscle groups during actual exercise.
|
