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Free Weights
- Free weights provide resistance for the upper body.
- A variety of exercises can be executed with free weights, enabling the user to work on a
number of different muscle groups with the same piece of equipment.
- The amount of weight for each free weight depends on the color of the dumbbell.
- Every colored weight says the number of pounds that each one weighs.
- The lightest free weights are located on the top of the rack and as one goes down the
rack, the amount of weight increases.
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