Making the right choice is always important, and choosing a fitness center is no exception. Fitness centers range from upscale businesses to neighborhood gyms, with a range of options in between. How should you pick the right one for yourself? First, determine your fitness goals. Consider scheduling a consultation with a medical professional to help you decide what to work on and to receive a realistic assessment of your goals. Before you start using a fitness center, staff should offer you a health questionnaire to determine your risk factors and the most suitable activities.

Read the entire article at http://www.ncpad.org/308/1909/Choosing~a~Fitness~Center.