Just like the Terminator (minus the Governor of California), NCPAD's 14-Week Program is back! Yet again you will be able to sign up to receive weekly tips from NCHPAD that will help keep you motivated to stay on track for your health and fitness goals for 2010, as well as gain exclusive access to our exercise and nutrition experts who can provide personalized guidance to you during the 14 weeks.

Weekly tips will include video clips and written materials on topics such as exercises you can do in your home, innovative ways to increase your activity level, ideas for motivating yourself, ways to cook healthy recipes, and more. You will also receive tools that will allow you to log your progress as well as healthy ideas for rewarding yourself.

This 14-week program officially starts on March 21, so you have plenty of time to recruit your friends and family and sign up at http://www.ncpad.org/14weeks/ .

Looking forward to being your trainer . . . . again!
NCPAD