Do you want to achieve weight loss, enhance your mood, decrease your blood pressure, and increase longevity this year? Why not start by making a New Year's resolution to increase your activity level in 2010? It has been proven that exercise is medicine, so what better way to improve your health this year than making it a goal to be more physically active? Physical activity doesn't mean you need to spend hours on a treadmill; some of the newest fitness trends can give you a great workout while also being fun!

To read this month's FITT column, go to http://www.ncpad.org/793/4175/Fitness~Trends~for~2010~~Fun~Ways~to~a~Healthier~You~.