Staying healthy during the holidays? Is that even possible...or enjoyable?

The National Institutes of Health report that Americans gain about a pound during the winter holiday season. A pound may not sound like much, but this extra weight accumulates through the years and may be a major contributor to obesity later in life. Remember, obesity doesn't occur quickly; pounds accumulate slowly over time.

During the holiday season, maintaining healthy habits can seem downright daunting. Between shopping, family obligations, and lack of sleep, may people throw up their hands and give in to all kinds of indulgences, only to be filled with regret later.

To read this month's Nutrition Spotlight, go to http://www.ncpad.org/791/4173/Wishing~You~a~Happy~-~and~Healthy~-~Holiday~Season.