This issue of NCHPAD NEWS provides a plethora of resources on how you can lead a healthier lifestyle, including information on accessible fitness centers, camps, and sports opportunities for people with disabilities. Do your heart a favor this Valentine's Day and get some exercise. Happy heart day!
Check out the American Heart Association Web site for additional ideas on how to incorporate physical activity into your daily lifestyle at http://www.ncpad.org/670/2869/2003-02-01 and participate in Women's Heart Day on February 21st in New York, Chicago, Philadelphia, or Washington D.C., which will highlight fitness tips, healthy cooking demonstrations, prizes, and more. Details are at http://www.ncpad.org/670/2869/2003-02-01