January seems to be that time of year when many of us consider making some kind of a change in our lives. Why not? It’s the beginning of a new year and what better time is there to rethink your priorities and start with a ‘fresh slate?’

At the top of almost everyone’s list is better health, which includes such things as quitting smoking, eating better, getting more physical activity, and losing weight. The weight loss goal should come as no surprise, given that two-thirds of Americans are overweight or obese, and the costs associated with obesity run into the billions of dollars annually. People with disabilities have higher levels of obesity than the general population and also have lower physical activity levels, so this is a good goal to take on in 2006.

This year, instead of reaching for the stars with goals that are much too ambitious, start with one or two easily achievable goals. Here are a few to consider – two for your physical health and one to improve your mental outlook. Read the entire column at http://www.ncpad.org/331/1984/2006-01~Issue~~Setting~Goals ~and~Sticking ~with~Them