This Section provides information and resources on promoting healthier lifestyles through improved nutrition and other healthy lifestyle changes on individual and community levels.
- Food and Your Mood: Nutrition and Mental Health
- Down Syndrome and Nutrition
- Estimating Serving Sizes
- Daily Food Journal
- What is Satiety and Tips for Feeling Full
- Mindful vs. Mindless Eating
- Eating Well to Fight Arthritis
- Cooking with Seasonal Ingredients - Fall
- Cholesterol Counts: Knowing Your Numbers
- Nutrition Spotlight: Nutritional Considerations for Adults with Spina Bifida
- Sugar Awareness
- Combating Fatigue: Diet, Exercise, Sleep
- Tasty Foods for Persons who have Problems Swallowing and Chewing
- Nutrition for Healthy Aging
- Fueling for Physical Activity
- Grocery Shopping Tips for People with Disabilities
- Fighting Fatigue
- Adapted Kitchen Tools, Utensils, and Accessibility
- Alzheimer's Disease and Nutrition
- Grocery Shopping Made Easy
- Maintaining or Improving Fitness in Childhood Disorders
- Food Choices for your Eyes!
- 20 Simple Tips to Improving Your Diet
- Keeping Hydrated During the Summer Months
- Redesigning Your Plate for a Healthier You
- Sleep Disturbances: How Diet Can Help
- Better Nutrition in the New Year: Setting Yourself up for Success
- Emotional Eating: Exploring the Hunger Inside
- How to Overcome the Rising Cost of Food
- Low-Carbing the Holidays
- Nutrition Spotlight: Nutrition Suggestions for Spinal Muscular Atrophy
- 5 Meals 1 Bag: Shopping Made Simple
- Snacking Made Healthy
- The Importance of Breakfast
- Healthy Pregnancy Video Series
- Top 10 Tips to Eating Healthy on a Budget
- Nutrition for Parkinson's Disease
- Accessible Food Trucks
- Simplifying What to Eat
- Meals for One: Nutrition for Older Adults
- Nutrition Spotlight: Feeding the Active Brain
- Adding More Green into Your Day
- Clarifying the Role of Physical Activity on Weight Loss
- Stages of Change
- Nutrition Spotlight: The Super Power of Antioxidants
- To Weigh or Not to Weigh
- The Calcium/Vitamin D Connection
- Cooking Tips for Individuals with Vision Loss
- Shop the Rainbow
- Nutrition & Multiple Sclerosis
- Sometimes It's Necessary to Gain Weight
- Farmers Markets 101
- Childhood Allergies and How to Avoid Them This Halloween
- Eating Right with Folate
- Savor the Flavor of Eating Right
- Understanding Eating Disorders
- Eating Well for Diabetes
- Tracking Daily Food Intake and Exercise Goals
- Nutrition Spotlight: Nutritional Recommendations during Breast Cancer Treatment
- Type 2 Diabetes: How to Lower Your Risk
- The Key Ingredients
- Good Nutrition from the Beginning: The Transition to Table Foods
- Individualized Health Management: Nutritional Issues and Disability
- Five Steps to Becoming a Successful Grocery Shopper
- Accessible Nutrition Apps
- Hunger Scale
- Breaking Nutritional Barriers for Individuals with ID
- New Year's Nutrition Myths
- More Fruit and Veggies Matter
- What's so Great about Whole Grains?
- Avoiding Food in Social Situations
- Accessible Grilling
- Breastfeeding Infants with a Disability
- Tips for Cooking with One Hand
- Food Facts with Gillian: Frozen Dessert
- Preparing for the Thanksgiving Holiday
- Recipe Makeovers: Healthier Eating in the New Year
- Nutrition Spotlight: Become a Savvy Supermarket Shopper
- What is Heart-Healthy Eating?
- Nutrition Spotlight: The Fat Debate
- High Protein? Low Fat? How Do I Know Which One?
- The New Dietary Guidelines
- Internet Intervention for Increasing Physical Activity in Persons with Multiple Sclerosis
- An Appetite for Apps: Using Technology to Improve Your Health
- Supercharge Your Diet with Super-foods
- Snack Meals
- Summer Food Swaps
- Moving Toward a More Plant-Based Diet
- Flavors of Fall
- Health Promotion: Understanding Bisphenol A
- Nutrition Spotlight: Folate for Everybody
- How Mindful Eating Can Help You Reach Your Health Goals
- Nutrition Spotlight: Making Family Meals a Happy and Healthy Time
- Kids Korner Nutrition
- Inclusive Farmers Markets
- Water: The Essential Nutrient
- Nutrition for Alzheimer's Disease
- Good Carbs and Bad Carbs
- Getting Past Nutrition Barriers
- 100% Fad Free
- Healthy Holiday Meals
- Nutrition Spotlight - February, 2010: Be Kind to Your Heart
- Breast Cancer Awareness: The Power of Prevention
- The Power of Produce
- Improving Nutrition in the Schools
- Managing High Blood Pressure
- Portion Control How Much Are You Really Eating?
- NCHPAD Daily Meal Planner Template
- MyPlate Kitchen Staples
- Balanced Bites
- Pressure Ulcers (Sores)
- Nutrition Spotlight: Heart Healthy Month
- Healthy Dessert Recipes
- Healthy Lifestyle Tips
- Adapted Gardening Tools
- Tracking Carbohydrates
- Drinking Low-Carb
- How to Deal with Cravings
- How to Fit More Fruits and Vegetables into Your Diet
- Soft Food Modifications
- Nutrition Spotlight: Salt and More Salt
- Helpful Tips for Portion Control
- Reduced-Carb Diet Kitchen Staples
- Shopping for Groceries on a Reduced-Carb Diet
- Low-Carb Diet: Maintenance Tips
- Reduced-Carb Recipes
- Low Carb Meal and Snack Ideas
- Tips for Eating Out: Low Carb
- Nutrition Information Breakdown
- Red and Processed Meats
- Nutrition Spotlight: Give the Gift of Good Health
- Lunch Made Easy: Work Edition
- Holiday Survival Guide
- Take the Five-Day Breakfast Challenge!
- Nutrition Spotlight: Reduce Holiday Stress Through Nutritional Choices
- Tips for Eating Out
- Food Group Cook Books
- New Dietary Guidelines
- Nutrition spotlight: 2006-9 Issue: Back to School on an Empty Stomach
- Healthy Eating for a Strong Heart Beating
- More Vegetables for Healthy Bones?
- 5-A-Day is just the Beginning!
- Tips for Picky Eaters with Autism
- Nutrition Spotlight: Understanding Food Allergies: Celebrate Food Allergy Awareness Week, May 14-May 20
- Choosing Your Protein
- Balancing a Healthy Lifestyle
- Eating Right with Biotin
- Kid Fit Food Group Game
- New Nutrition Facts Panel
- Packing for a Picnic
- No Coffee in Rio
- Packing a Healthy, Budget-Friendly School Lunch
- Introducing Veggies to Kids
- Nutrition Organization Tips for Memory Loss
- Nutrition Spotlight: Is Something Fishy?
- Juice, Soda, and Sports Drinks
- Healthy Holidays - Is It Possible?
- Is It Possible? Healthier Choices When Eating Fast Food
- What's for Dinner? Meal Planning Made Easy
- Making Meals Fun for Families
- Preventing Inflammation with Nutrition
- Seven Tips for Holiday Health
- Nutrition for Mothers and Mothers-To-Be
- Introducing Healthy Foods to Children
- Food Labels
- Do You Need a Degree to Read a Food Label?
- Bowel Dysfunction Equals a Need for Increased Dietary Fiber
- Holiday Recipes
- Factors Affecting Nutrient Absorption
- Eating Healthy While at a Restaurant
- Low-Fat Dairy Meals
- Reduce Holiday Stress with Proper Nutrition and Health Promotion
- Make Food Eat: Deviled Eggs
- The Awesome Mary Cooking Show
- Eating Breakfast as a Weight Management Tool
- Smart Recipe Substitutions
- Tips for Persons with Cancer
- How to Prevent Kitchen Gross-Outs
- Fight & Prevent Disease with Food
- Summer Food Safety
- Nutrition & Parkinson's Disease
- Osteoporosis and Nutrition
- Physical Activity and Healthy Eating: The Perfect Combination for Weight Management
- Recipes for Health
- Eating Right with Fiber
- Resources for 14-Week Virtual Trainer Program
- 10 Tips to a Happy - and Healthy - Holiday Season
- Tips for Chewing and Swallowing with Ease
- Are You at Nutritional Risk?
- Nutrition for Persons with Intellectual/Developmental Disabilities
- Autism and Nutrition
- Can Diet Improve the Symptoms of Autism?
- National Nutrition Month - Healthy Grocery Shopping on a Budget
- Multiple Sclerosis and Nutrition